In a candid conversation with Ebony from Belle Being, authenticity takes centre stage. We explore the profound impact of being true to oneself, reflecting on personal experiences and values that shape their journey towards authenticity. For Ebony, authenticity is synonymous with being her true self. She acknowledges that life’s experiences, relationships, and personal growth can sometimes lead to a loss of self.…
B-U · Meaning Of Life
In our fast-paced world, the juggling act of work, family, and personal responsibilities can often leave us feeling buried under an avalanche of tasks and obligations. Sound familiar? If so, you’re not alone. Overwhelm is a common struggle, but there’s hope. In a recent YouTube conversation, our guest, Ebony from Belle Being, shared invaluable insights on dealing with overwhelm and preventing burnout,…
In the fast-paced world we live in, finding a way to unwind and care for both our bodies and minds is essential. Dance offers a great outlet, not just for its artistic expression but for the numerous physical and mental health benefits it provides. In our latest video we delve into the incredible journey of dance as a pathway to overall well-being,…
In our latest video Rose, the instructor behind Black Rose Yogini, delves into the transformative power of breathwork. Rose introduces two effective techniques—alternate nostril breathing and humming bee breath—that can help you achieve a state of calmness and balance amidst life’s challenges. So, let’s take a closer look at these practical breathwork practices and how they can positively impact your well-being. Alternate…
We sat down with Black Rose Yogini, a yoga teacher based in Birmingham, during mental health awareness month to discuss how yoga had a positive impact on her mental health. In today’s fast-paced and often stressful world, finding moments of peace and serenity can be a challenge. For Rose yoga has been a lifeline during both difficult times and everyday life. Rose,…
We’re joined by Joellah Olivia, an actress, model, and mental health advocate who founded The Creative Link to encourage creativity as therapy. We discuss all things motherhood and mental health including postnatal depression and baby loss. Joellah talks about thriving despite being diagnosed with anxiety, depression, BPD (EUPD), as well as autoimmune conditions and idiopathic intracranial hypertension. We also discuss what it…
B-U · Jo’s Interlude (feat. Joelle Brown)
