Sometimes life can present us with unexpected storms. Hurricane is a piece by spoken word poet, Rigel, where she touches on her experience navigating an unforeseen stormy period in her life. The thing about storms is that although they are destructive, the destruction presents the opportunity for change. As Rigel says, “embracing the destruction to make space for the new.” That being…
I was listening to ‘Fly Trap’ by Angel Haze and contemplating the power of the simple question she poses in one of the verses… “Who would you be if nobody was watching?” In Japanese culture it is said that we have three faces – the face you show to the world, the face you show to your close friends and family, and…
Yoga is known to have a plethora of benefits for your fitness, mental health and overall well-being. Essentially yoga is a holistic practice for your mind, body and soul. We’ve teamed up with Yoga instructor Steph George to deliver an introductory piece on yoga and how you can tap into its power to align your mind and body, reaping its benefits such…
When people hurt us, we take away people’s right to feel pain directly after. What do I mean? Let’s say my guy does something that hurts me weeks ago, then boom I do something that hurts him. When he brings it to me, I act as if there’s no need to take accountability because he is talking about, I hurt him? My…
We caught up with Birmingham based model, Arrahnne, to talk about all things self confidence. Going into this project we initially had the plan to discuss how she had discovered her confidence and subsequently started modelling. However, the reality of it is that although she had come along way she was still a work in progress. It was an honour to have…
Conventional, modern “dating” isn’t for everyone. Making tried and true friends and then choosing one of those friends as a romantic partner is a way of going about finding romance that most people don’t know exists, and it unsurprisingly leads to longer, happier relationships as well as better break ups if a break up were to occur. When your partner is not…
Nutrition is a tough balancing act at the best of times but once you take on restrictive diets the extent of the issue becomes even greater. Music producer Innovance explains how the bioavailability of some nutrients in plants can lead to deficiencies on the vegan diet. After 8 years on the vegan diet including a stint as a fruitarian he also noticed…
After being vegan for 8 years and experiencing a slow decline in his health, music producer Innovance decided to take action and tried the carnivore diet. While on his plant based diet he became fruitarian thinking he’d be fixing health problems that had been arising during his vegan diet but it wasn’t to be. In this clip we also discuss the importance…
