In our latest video Rose, the instructor behind Black Rose Yogini, delves into the transformative power of breathwork. Rose introduces two effective techniques—alternate nostril breathing and humming bee breath—that can help you achieve a state of calmness and balance amidst life’s challenges. So, let’s take a closer look at these practical breathwork practices and how they can positively impact your well-being.

Alternate Nostril Breathing

One technique Rose emphasises is alternate nostril breathing. Find a comfortable seated position, whether it’s in a chair, cross-legged on the floor, or even upright in bed. With your right thumb, cover your right nostril as you inhale through the left side. Then, switch, using your little pinky finger to cover your left nostril as you exhale through the right. This rhythmic breathing exercise helps to regulate your breath, balance your mind, and alleviate anxiety. Start with a few rounds and gradually increase the repetitions over time.

Humming Bee Breath

Another valuable practice Rose shares is the humming bee breath. Begin by sitting comfortably with an upright spine. Place your thumbs gently in your ears, and let your index fingers rest on your forehead, lightly covering your eyes. Inhale deeply through your nose, and as you exhale, create a soft humming sound in your head. This technique helps to quiet the mind, promoting relaxation and focus. Emphasise the vibrations around your “third eye” area, located between your brows. Incorporate this practice into your routine, particularly during quiet moments or before bedtime, to cultivate a sense of inner peace.

Incorporating Breathwork into Daily Life

The beauty of these breathwork techniques lies in their simplicity and accessibility. You can easily integrate them into your daily life, finding moments of tranquility whenever you need them. Whether it’s a brief break during a hectic workday or a few minutes of self-care before sleep, these practices offer a respite from the busyness of life. By incorporating breathwork into your routine, you can gain control over your thoughts, emotions, and overall well-being. So, take a moment each day to connect with your breath, allowing it to guide you towards a state of balance and serenity. Embrace these practices and embark on a personal journey of self-discovery, empowered by the simple yet profound act of conscious breathing.

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