Discover Calmness Through Breathwork: Insights from Black Rose Yogini

In our latest video Rose, the instructor behind Black Rose Yogini, delves into the transformative power of breathwork. Rose introduces two effective techniques—alternate nostril breathing and humming bee breath—that can help you achieve a state of calmness and balance amidst life’s challenges. So, let’s take a closer look at these practical breathwork practices and how they can positively impact your well-being. Alternate…