In our latest video Rose, the instructor behind Black Rose Yogini, delves into the transformative power of breathwork. Rose introduces two effective techniques—alternate nostril breathing and humming bee breath—that can help you achieve a state of calmness and balance amidst life’s challenges. So, let’s take a closer look at these practical breathwork practices and how they can positively impact your well-being. Alternate…
We sat down with Black Rose Yogini, a yoga teacher based in Birmingham, during mental health awareness month to discuss how yoga had a positive impact on her mental health. In today’s fast-paced and often stressful world, finding moments of peace and serenity can be a challenge. For Rose yoga has been a lifeline during both difficult times and everyday life. Rose,…
Yoga is known to have a plethora of benefits for your fitness, mental health and overall well-being. Essentially yoga is a holistic practice for your mind, body and soul. We’ve teamed up with Yoga instructor Steph George to deliver an introductory piece on yoga and how you can tap into its power to align your mind and body, reaping its benefits such…
