In our fast-paced world, the juggling act of work, family, and personal responsibilities can often leave us feeling buried under an avalanche of tasks and obligations. Sound familiar? If so, you’re not alone. Overwhelm is a common struggle, but there’s hope. In a recent YouTube conversation, our guest, Ebony from Belle Being, shared invaluable insights on dealing with overwhelm and preventing burnout,…
In our latest video Rose, the instructor behind Black Rose Yogini, delves into the transformative power of breathwork. Rose introduces two effective techniques—alternate nostril breathing and humming bee breath—that can help you achieve a state of calmness and balance amidst life’s challenges. So, let’s take a closer look at these practical breathwork practices and how they can positively impact your well-being. Alternate…
We sat down with Black Rose Yogini, a yoga teacher based in Birmingham, during mental health awareness month to discuss how yoga had a positive impact on her mental health. In today’s fast-paced and often stressful world, finding moments of peace and serenity can be a challenge. For Rose yoga has been a lifeline during both difficult times and everyday life. Rose,…
Yoga is known to have a plethora of benefits for your fitness, mental health and overall well-being. Essentially yoga is a holistic practice for your mind, body and soul. We’ve teamed up with Yoga instructor Steph George to deliver an introductory piece on yoga and how you can tap into its power to align your mind and body, reaping its benefits such…
When people hurt us, we take away people’s right to feel pain directly after. What do I mean? Let’s say my guy does something that hurts me weeks ago, then boom I do something that hurts him. When he brings it to me, I act as if there’s no need to take accountability because he is talking about, I hurt him? My…
Aristotle Onassis once said… “It’s during our darkest moments that we must focus on the light.” This quote is highly pertinent to the world right now. With everything going on, one might say we are living through dark times. Not only because of COVID-19, but because of all of the racial tension. On top of that we also have the the greed…
We all have dreams and aspirations, some more vivid than others. When those dreams that are rooted deepest in our identity fail to manifest or no longer seem viable, it can sometimes be very difficult to re-establish a sense of self. Music producer Innovance opens up about letting go of his childhood dream of playing basketball professionally. This is a snippet taken…
Losing a parent is tough. That whole experience was further compounded for fashion photographer Elspeth Van Der Hole as she lost her father at a time in her early twenties as she was finding herself. In this video Elspeth opens up about her grieving process after the loss of her father and how it impacted her relationships with those around her from…
