Yoga is known to have a plethora of benefits for your fitness, mental health and overall well-being. Essentially yoga is a holistic practice for your mind, body and soul. We’ve teamed up with Yoga instructor Steph George to deliver an introductory piece on yoga and how you can tap into its power to align your mind and body, reaping its benefits such as patience, compassion, contentment, living as your authentic self, and more.
Yoga is so much more than the poses and Steph touches on its philosophical side eight limbs (especially the Yamas and Niyamas) and the chakras, and how this can lead you to living as your authentic self and in a realised state of contentment. Steph also looks at some introductory poses to ground oneself and attain a sense of balance both physically and figuratively.
Yoga as a holistic practice with so much to offer so why not start your yoga journey today and realign your mind and body.