Nutrition is a tough balancing act at the best of times but once you take on restrictive diets the extent of the issue becomes even greater. Music producer Innovance explains how the bioavailability of some nutrients in plants can lead to deficiencies on the vegan diet. After 8 years on the vegan diet including a stint as a fruitarian he also noticed…

After being vegan for 8 years and experiencing a slow decline in his health, music producer Innovance decided to take action and tried the carnivore diet. While on his plant based diet he became fruitarian thinking he’d be fixing health problems that had been arising during his vegan diet but it wasn’t to be. In this clip we also discuss the importance…

Being fruitarian in a country with poor quality fruit such as the UK (imported fruit that isn’t ripe when it’s picked) can have some inevitable downsides. Music producer Innovance shares the problems he faced at the back end of his 8 year stint as a vegan when he became a fruitarian. We also discuss the problems that arise in the YouTube community…

Vegan (plant based) diets are often heralded as the most effective way of eating but over long periods of time can prove problematic for some people. Music producer Innovance shares the problems he faced during his 8 year stint as a vegan. Subscribe for the next video where we go into more depth over the fruitarian stage of his diet. This is…

Something that is easy to overlook is the interplay between body and mind. Fashion photographer Elspeth Van Der Hole shares how her health and fitness journey has had a positive impact on her mental health. We touch on the benefits of healthy eating habits, sleep and physical activity on ones overall mindset. “I describe therapy as qualifications for life.” Elspeth Van Der…