Why Going Fruitarian Didn’t Work For Me | Raw Vegan Woes

Being fruitarian in a country with poor quality fruit such as the UK (imported fruit that isn’t ripe when it’s picked) can have some inevitable downsides. Music producer Innovance shares the problems he faced at the back end of his 8 year stint as a vegan when he became a fruitarian. We also discuss the problems that arise in the YouTube community…

Downward Spiral Into Veganism | Why I’m No Longer Vegan After 8 Years

Vegan (plant based) diets are often heralded as the most effective way of eating but over long periods of time can prove problematic for some people. Music producer Innovance shares the problems he faced during his 8 year stint as a vegan. Subscribe for the next video where we go into more depth over the fruitarian stage of his diet. This is…

How Fitness, Nutrition And Sleep Can Improve Your Mental Health

Something that is easy to overlook is the interplay between body and mind. Fashion photographer Elspeth Van Der Hole shares how her health and fitness journey has had a positive impact on her mental health. We touch on the benefits of healthy eating habits, sleep and physical activity on ones overall mindset. “I describe therapy as qualifications for life.” Elspeth Van Der…