Nutrition is a tough balancing act at the best of times but once you take on restrictive diets the extent of the issue becomes even greater. Music producer Innovance explains how the bioavailability of some nutrients in plants can lead to deficiencies on the vegan diet. After 8 years on the vegan diet including a stint as a fruitarian he also noticed how the vegan diet wasn’t conducive to healing in many cases.
This is a snippet taken from episode 3 of the B-U Find Your Greatness Podcast. You can listen to and download the full episode of the audio podcast below where we also discuss the curse of talent, growing up being different, the problem with vegan YouTubers, and how 8 years on the vegan diet almost cost him his life. and more.