Something that is easy to overlook is the interplay between body and mind. Fashion photographer Elspeth Van Der Hole shares how her health and fitness journey has had a positive impact on her mental health. We touch on the benefits of healthy eating habits, sleep and physical activity on ones overall mindset.
“I describe therapy as qualifications for life.”
Elspeth Van Der Hole
This is a snippet taken from episode two of the Find Your Greatness Podcast. You can listen to and download the full episode of the audio podcast below where we also explore mental health diagnoses bereavement, health and fitness and more.