Losing a parent is tough. That whole experience was further compounded for fashion photographer Elspeth Van Der Hole as she lost her father at a time in her early twenties as she was finding herself. In this video Elspeth opens up about her grieving process after the loss of her father and how it impacted her relationships with those around her from…
Something that is easy to overlook is the interplay between body and mind. Fashion photographer Elspeth Van Der Hole shares how her health and fitness journey has had a positive impact on her mental health. We touch on the benefits of healthy eating habits, sleep and physical activity on ones overall mindset. “I describe therapy as qualifications for life.” Elspeth Van Der…
The road to recovery from matters of mental health is often a long one and finding the appropriate treatment can often be challenging. Fashion photographer Elspeth Van Der Hole opens up about a variety of therapies and medication she’s experienced including overcoming challenges getting help on the NHS, talking therapies and medication. Talking therapies, the recovery college, a twenty week program on…
In this clip fashion photographer Elspeth Van Der Hole opens up about her mental health story touching upon her diagnoses including borderline personality disorder, complex post traumatic stress disorder, anxiety and depression. This is a snippet taken from episode two of the Find Your Greatness Podcast. You can listen to and download the full episode of the audio podcast below where we…
In this episode of the Find Your Greatness Podcast we’re joined by Elspeth Van Der Hole, a fashion photographer and illustrator that has found creativity to be the perfect outlet for her mental health. We discuss dealing with bereavement after the loss of her father, mental health diagnoses that include anxiety and depression, borderline personality disorder, complex post traumatic stress disorder and…
