The road to recovery from matters of mental health is often a long one and finding the appropriate treatment can often be challenging. Fashion photographer Elspeth Van Der Hole opens up about a variety of therapies and medication she’s experienced including overcoming challenges getting help on the NHS, talking therapies and medication. Talking therapies, the recovery college, a twenty week program on emotional management called STEPS, Acceptance and Commitment Therapy (ACT), and Dynamic Interpersonal Therapy.

“I describe therapy as qualifications for life.”

Elspeth Van Der Hole

This is a snippet taken from episode two of the Find Your Greatness Podcast. You can listen to and download the full episode of the audio podcast below where we also explore mental health diagnoses bereavement, health and fitness and more.

Play on: Apple Podcasts | Google Podcasts | Spotify | Deezer

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