In another powerful episode of Find Your Greatness, we have the honour of sitting down with the truly incredible Elisha, founder of A Journey to Healing CIC and host of The Missing Peace Podcast. In this raw and eye-opening conversation, Elisha opens up about her personal journey of surviving an abusive relationship and the profound impact it had on every aspect of…
In a candid and deeply personal conversation on the Find Your Greatness Podcast, Raven Dixon-Biggs shares her remarkable journey through adversity and traumatic experiences, painting a portrait of resilience and strength. Raven sheds light on the fragmented state of the mental health system, advocating for a more holistic approach that prioritises therapy and support over medication. Her experiences have made her a…
In the fast-paced world we live in, finding a way to unwind and care for both our bodies and minds is essential. Dance offers a great outlet, not just for its artistic expression but for the numerous physical and mental health benefits it provides. In our latest video we delve into the incredible journey of dance as a pathway to overall well-being,…
We sat down with Black Rose Yogini, a yoga teacher based in Birmingham, during mental health awareness month to discuss how yoga had a positive impact on her mental health. In today’s fast-paced and often stressful world, finding moments of peace and serenity can be a challenge. For Rose yoga has been a lifeline during both difficult times and everyday life. Rose,…
We’re joined by Joellah Olivia, an actress, model, and mental health advocate who founded The Creative Link to encourage creativity as therapy. We discuss all things motherhood and mental health including postnatal depression and baby loss. Joellah talks about thriving despite being diagnosed with anxiety, depression, BPD (EUPD), as well as autoimmune conditions and idiopathic intracranial hypertension. We also discuss what it…
The road to recovery from matters of mental health is often a long one and finding the appropriate treatment can often be challenging. Fashion photographer Elspeth Van Der Hole opens up about a variety of therapies and medication she’s experienced including overcoming challenges getting help on the NHS, talking therapies and medication. Talking therapies, the recovery college, a twenty week program on…
