Surviving Domestic Abuse And Turning Pain Into Purpose – Find Your Greatness Podcast 06
In this raw and empowering episode, Elisha shares her story of surviving domestic abuse and using her experience to help other women. With extreme vulnerabil…
Find Your Greatness Podcast
Navigating Trauma, Mental Health, Vitiligo And Beauty Pageants
Join us for an inspiring episode with guest Raven Dixon-Biggs where discuss navigating trauma and the subsequent mental health impacts. She candidly addresse…
Meaning Of Life
Jo’s Interlude feat. Joelle Brown
Free Your Mind
Authenticity, Balance, And Alignment
An insightful discussion about what it means to live authentically, touching on aligning with your true self, listening to your intuition, overcoming challenges, and living by your values.
Managing Overwhelm And Preventing Burnout
Discover practical strategies for managing overwhelm and preventing burnout in this insightful video with Ebony from Belle Being. Prioritise self-care and find balance for a healthier life.
Dance For Fitness And Mental Health
Dance and wellness instructor Georgina Killick shares how dance has had a positive impact on her fitness and mental health and how it can do the same for you too.
Breathing Exercises For Improved Mental Health
Discover powerful techniques for calming your mind and finding balance through focused breathing. Join Black Rose Yogini as she shares the transformative practices of alternate nostril breathing and humming bee breath.
Yoga Was A Life Saver – How Yoga Helped My Mental Health
Discover the transformative power of yoga and breath in restoring mental well-being. Join Black Rose Yogini on her inspiring journey towards solace and self-care during challenging times.
Episode 04 Joellah Olivia
We’re joined by Joellah Olivia, an actress, model, and mental health advocate who founded the Creative Link to encourage creativity as therapy. We discuss all things motherhood and mental health including postnatal depression and baby loss…
Episode 04 Audio Versions
Audio versions and show notes for episode 04 of Find Your Greatness featuring model, actress, and mental health advocate Joellah Olivia.
Rigel – Hurricane | A Poem About Riding Life’s Storms
Spoken word poet, Rigel, shares a wonderful piece about riding life’s storms and coming out the other side.More from B-Uhttps://b-u.cohttps://instagram.com/b…
Align Your Mind and Body With Yoga – An Introduction To The Benefits of Yoga
There are many benefits of Yoga for your fitness, mental health and overall well-being. Essentially yoga is a holistic practice for your mind, body and soul….
Relax Your Mind
Self Confidence Journey
Birmingham based model, Arrahnne, opens up about her self confidence journey, building self esteem and learning to love herself…
Navigating Modern Dating – The Alternative Option For Traditional Minds
Modern “dating” isn’t for everyone. Making tried and true friends and then choosing one as a romantic partner is a way of going about finding romance and it unsurprisingly leads to longer, happier relationships…
Episode 03 Innovance
We discuss the impact of mourning failed dreams, listening to your body and how 8 years on the vegan diet almost cost him his life.
Find Your Route To Success – 5 Tips To Help You Along The Way
You need to start by defining what it means to be successful. ’I want to be a successful musician, artist, lawyer, baker etc.’ is too loose a way of looking at success because you are not defining the parameters…
Navigating Life With Everything Going On – Finding The Light Amidst The Darkness
Aristotle Onassis once said… “It’s during our darkest moments that we must focus on the light.” This quote is highly pertinent to the world right now…
3 Step Recipe For Greatness – The Formula To Unlock Your Potential
Greatness is whatever you decide it should be. In this video guest speaker Sara Sherwani of Windsor Life Coach shares her 3 step recipe for greatness. The fo…
Episode 02 Elspeth Van Der Hole
We discuss dealing with bereavement, mental health diagnoses from anxiety to borderline personality disorder as well as different types of therapies and their efficacy. We also go into health and fitness and how they impact mental health.
Episode 01 Buki
In episode one of the B-U Find Your Greatness podcast we’re joined by Buki from Dawta of tha Sun. We discuss all things self love from what she learned trave…
What Is Self Love? The 5 Essential Steps To Loving Yourself
Have you asked yourself “What Is Self Love?” We explore the 5 essential steps to loving yourself including self acceptance, self compassion and more. This is…
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B-U Find Your Greatness Podcast
‘Find Your Greatness’ is a holistic personal development podcast exploring the journey of growth through real life stories.